Pasta salad with spinach and feta is a tasty and healthy dish that can be enjoyed at any time of year. It is a great way to get your greens in, as well as some protein from the feta cheese. This dish is also incredibly easy to make and can be served as a lunch, dinner, or side dish. Whether you are looking for a quick meal or something a little more elaborate, pasta salad with spinach and feta is sure to please everyone.
Ingredients Needed
To make this dish, you will need the following ingredients:
- 1 lb. of rotini or penne pasta
- 1 cup of baby spinach, chopped
- ½ cup of crumbled feta cheese
- ½ cup of pitted Kalamata olives, chopped
- 2 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
To make this dish, begin by cooking the pasta according to the instructions on the package. Once it is cooked, drain it and rinse it with cold water. Place it in a large bowl.
Next, add the spinach, feta cheese, and olives to the bowl and mix everything together. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper. Pour this dressing over the pasta salad and toss everything together to combine.
The pasta salad can be served immediately or chilled in the refrigerator for up to two days. Enjoy!
Variations
This dish can be easily adapted to suit your tastes. For a more Mediterranean flavor, try adding some sun-dried tomatoes, capers, or red onion. To add some crunch, try adding some toasted pine nuts or walnuts. For a flavor kick, add some crushed red pepper flakes or a splash of hot sauce. The possibilities are endless!
Nutritional Information
This dish is a great way to get your daily dose of vitamins and minerals. One serving of this pasta salad contains approximately 320 calories, 10 grams of fat, 40 grams of carbohydrates, and 8 grams of protein. It also contains a good source of dietary fiber, iron, calcium, and Vitamin A.
Frequently Asked Questions
What kind of pasta should I use?
You can use any type of pasta you like for this dish. Rotini and penne are both great options, but you can also use spiral, macaroni, or any other type of pasta.
How long can I store this pasta salad?
This dish can be stored in the refrigerator for up to two days. Be sure to store it in an airtight container and consume it within this time frame.
Can I freeze this dish?
This dish is not suitable for freezing as the spinach and feta cheese may not hold up well.
Can I make this dish vegan?
Yes, this dish can easily be made vegan by omitting the feta cheese and replacing the olive oil with a vegan-friendly oil, such as coconut oil.
Are there any other variations I can make?
Yes, this dish can be adapted to suit your tastes. Try adding some sun-dried tomatoes, capers, red onion, toasted pine nuts, or walnuts. You can also add some crushed red pepper flakes or a splash of hot sauce for a flavor kick!
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